Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ models of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five Areas™ model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources, and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behavior or activity levels. This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression.





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