Get Fit, Get Happy isn’t about just transforming the way you look. It about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles of which 7 went to number one and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nationfavourite ever winner of the show.And yet despite this success, there have been times when Harry has been prone to anxiety and other mental health issues. He not alone. Today, anxiety, depression, and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.





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